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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.

1RM Living

Uncategorized Jun 19, 2019

Let’s paint out a scenario. You’re at home, as always everyone in the house that week has seemingly changed full outfits three times a day and the laundry basket weighs a tonne. Let’s now say the maximum weight you can lift from the ground is 10kg. The laundry basket is 9kg. This essentially means that to do a simple household task like the washing is making you work at 90% of your capacity. This then means you are worn out and utterly exhausted from...

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5 Ways to Stick to Exercise in the Long Run

Uncategorized May 29, 2019

If you find yourself more often than not, starting an exercise program, going really well for two or three weeks then slowly slipping off the perch well then please let me help you. This is a story I hear over and over and over again. People start to search for answers in google. You begin to scour the internet for that magical exercise that will be the answer to all your life questions. The fact is there is no jewel of an exercise you can search in google that is...

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5 Myths About Weight Training As You Age

Uncategorized Apr 25, 2019

The Greeks told a vast collection of wondrous myths which served as stories to learn, entertain and explain the world around them. Unfortunately many myths have crept into the health and fitness industry, confusing people about exercise and how to achieve a healthy lifestyle.

Weight training is one of the most powerful medicines we have to combat sickness and aging however there are a lot of myths out there which can discourage people from starting or stop people from...

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Why You Should Be Lifting Weights As You Get Older

Uncategorized Apr 17, 2019

Lifting weights has long been associated with big football players, steroid fuelled gym junkies and Arnold Schwarzenegger. However there is a growing movement backed by a solid chunk of scientific evidence which is pushing for more strength training in older adults. Before we go on, if you have doubt about either the safety or validity of lifting weights in older age, have a read of my previous article .

 

Health Benefits

Firstly, let me briefly tell you...

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