"I've never been an 'exercise' person but I knew I needed something to keep me mobile as I get older.  I've always second-guessed myself wondering if I was doing the exercises correctly and what to do if an injury impedes your workouts. I used this as an excuse to avoid exercise. This program solves all that!” 

"I never thought exercise could be such fun, even cardio! I can honestly say my life has changed for the better, thanks to the Be Mobile Fit and Strong Team." 

"I already feel so much fitter and stronger, I am better mentally as well as physically. I couldn't have dreamt I would feel so positive about the future. I am now looking forward to the next 20 years!"

"This program and community has changed my whole attitude to healthy, consistent exercise, and my body is showing the results in shape, strength and flexibility!"

"Activities of daily living like walking up stairs and bending down are much easier. Gardening is now again enjoyable and productive. Whilst my mental health is, well, healthy. The team at Be Mobile definitely deliver the goods and they do it in a professional, caring and, dare I say, entertaining manner."

"I highly recommend this Program even if, like me, you hate gym work and never thought you'd be interested in weight and strength training. I cannot believe the the difference 8 weeks has made to my strength and well-being."

"I have made noticeable gains in strength and balance, but best of all, I am much more confident about exercising and resistance training. This confidence has spilled over into my daily life when doing household tasks. I'm absolutely thrilled to have found this program; it is extremely well-organised, and the physios are encouraging, knowledgeable and humorous."