Exercise and rehab for over 55’s, delivered by physiotherapists, to help you stay strong, independent and doing the things you love
Get Fit & Strong from the comfort of your own home with our At-Home Online Programs
Come to our boutique exercise and rehab studio
For our less mobile clients we can come to you!
We are a team of physiotherapists passionate about empowering over 55’s to stay strong and independent. We combine the scientific evidence that promotes exercise as medicine, with our expert skills and knowledge as physiotherapists, to help you move better, reduce pain and build confidence in your body, so you can keep doing the things that make you happy.
We design exercise and rehab programs to harness the positive effect of exercise on both the body and the brain, and with our close supervision and fun attitude create a safe, social and supportive environment to help achieve your goals.Read more and meet the team…
We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on.
You can find all of that useful information here....Check Latest Post Here