Gain strength, reduce pain and build confidence in your body

Exercise and rehab for over 55’s, delivered by physiotherapists, to help you stay strong, independent and doing the things you love


Online Programs

Get Fit & Strong from the comfort of your own home with our At-Home Online Programs

  • Follow-along workouts designed by physiotherapists who specialise in exercise for over 55's 
  • 2 physios on the screen at all times to demonstrate variations for all abilities
Find Out More

The Studio

Come to our boutique exercise and rehab studio

  • Improve your strength, balance, fitness and coordination with our small group or 1-on-1 exercise programs
  • Recover quickly and return to your best self with our pre and post-surgery rehabilitation
  • Reduce pain and move better with expert physiotherapy treatment
Find Out More


For our less mobile clients, we can come to you!

  • Stay independent and living in your own home longer
  • In-home balance and strength programs are one of the most effective ways to prevent falls and help maintain independence at home and in the community
  • Funding options available - Home Care Packages, NDIS, DVA, Private Health 
Find Out More

Our Story

We are a team of physiotherapists passionate about empowering over 55’s to stay strong and independent. We combine the scientific evidence that promotes exercise as medicine, with our expert skills and knowledge as physiotherapists, to help you move better, reduce pain and build confidence in your body, so you can keep doing the things that make you happy.

We design exercise and rehab programs to harness the positive effect of exercise on both the body and the brain, and with our close supervision and fun attitude create a safe, social and supportive environment to help achieve your goals.

Read more and meet the team…


We like to be at the top of our game. So we are always reading and researching and reading and researching some more.

And when you know something that is useful, it is only fair to pass that on. 

You can find all of that useful information here....

Check Latest Post Here

Message Us Now

Lets Chat ...

50% Complete