Exercise Studio for 55+

Join our Northern Beaches based in-person group sessions to strengthen your muscles and bones, build your cardiovascular fitness and become more steady and confident on your feet.

● Small group or 1-on-1 exercise sessions

● All programs are individualised by your physio to suit your abilities and health needs

● Small, semi-private group sessions are led by 2 physiotherapists

● Fun, safe and social environment This is our big passion! We are experts at designing and implementing exercise programs to help you stay strong and independent. We use our knowledge and skills as physiotherapists to create and adapt exercise programs tailored to you!

These Group Sessions Are Not Like Other Generic Exercise ‘Classes’:

●  Firstly, everyone undergoes an initial physiotherapy assessment.  During this session we find out all about YOU! What your goals are and what problems you may have. Then after a detailed physical assessment we get started on implementing a personalised exercise program to help.

● We may recommend some 1-on-1 exercise sessions for us to fine tune your program, teach you the movements and get to know you and your body well.

● From there you can then confidently enter our dynamic and fun semi-private sessions. With the encouraging support of 2 physiotherapists you will carry out an individualised program in an interactive group setting focusing on strength, balance and mobility, with elements of co-ordination and cognitive stimulation to challenge both the body and the mind.