Read useful resources here...

We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
Neck Pain
What is it? Neck pain is a real pain in the neck…. Ba doom Tsh! But seriously, although
Neck Pain
What is it? Neck pain is a real pain in the neck…. Ba doom Tsh! But seriously, although
Does posture really matter?
A common belief is that spinal pain is caused by sitting, standing, or bending “incorrectly.” Despite the absence
Does posture really matter?
A common belief is that spinal pain is caused by sitting, standing, or bending “incorrectly.” Despite the absence
What is Tennis Elbow?
What is it? “Tennis elbow” is the common name given to pain on the outside of the elbow.
What is Tennis Elbow?
What is it? “Tennis elbow” is the common name given to pain on the outside of the elbow.
What is Fibromyalgia?
What is it? Fibromyalgia is a condition featuring persistent widespread pain, unrefreshing sleep, physical tiredness and cognitive difficulties.
What is Fibromyalgia?
What is it? Fibromyalgia is a condition featuring persistent widespread pain, unrefreshing sleep, physical tiredness and cognitive difficulties.
Greater Trochanteric Pain Syndrome
What is it? Greater trochanteric pain syndrome (GTPS) is a common complaint amongst our community. This is not
Greater Trochanteric Pain Syndrome
What is it? Greater trochanteric pain syndrome (GTPS) is a common complaint amongst our community. This is not
Warm-Up and Cool-Down
When you’re standing in the shower and you gradually turn down the hot tap, it’s an unpleasant but
Warm-Up and Cool-Down
When you’re standing in the shower and you gradually turn down the hot tap, it’s an unpleasant but
Stretching
Flexibility has long been considered an important component of physical fitness so stretching has become a staple of
Stretching
Flexibility has long been considered an important component of physical fitness so stretching has become a staple of
Pelvic Floor Health and Exercise
Pelvic floor health issues are extremely common, particularly in the female population. Exercise is known to sometimes exacerbate
Pelvic Floor Health and Exercise
Pelvic floor health issues are extremely common, particularly in the female population. Exercise is known to sometimes exacerbate
Press Play
This is one for the ladies (or the men that wish to understand the wonderful women in their
Press Play
This is one for the ladies (or the men that wish to understand the wonderful women in their
Time for a pep talk!
“I’ll just do it tomorrow” – The most common sentence in isolation Now just a disclaimer, it is
Time for a pep talk!
“I’ll just do it tomorrow” – The most common sentence in isolation Now just a disclaimer, it is
5 Ways to Improve Your Sleep
No one can deny how good we feel after a night of uninterrupted, restful sleep. Now I am
5 Ways to Improve Your Sleep
No one can deny how good we feel after a night of uninterrupted, restful sleep. Now I am
Why You Need More Floor Play In Your Life!
Why do people stop floor play and why is nobody speaking about it? Is it taking you longer
Why You Need More Floor Play In Your Life!
Why do people stop floor play and why is nobody speaking about it? Is it taking you longer
Stress and bones... the good and the bad
Stress is the body’s way of responding to demand on pressures. It’s a normal part of life and
Stress and bones... the good and the bad
Stress is the body’s way of responding to demand on pressures. It’s a normal part of life and
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is