Read useful resources here...

We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
Plantar Fasciopathy
What is it? Pain in the sole of the foot can be caused by various issues, within and
Plantar Fasciopathy
What is it? Pain in the sole of the foot can be caused by various issues, within and
Vertigo
Have you ever experienced the sensation that you are spinning when in fact you’re standing still? Or perhaps
Vertigo
Have you ever experienced the sensation that you are spinning when in fact you’re standing still? Or perhaps
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
A Simple Balance Test
As we get older, our physical function gradually declines, especially when left unattended. We often engage less in
A Simple Balance Test
As we get older, our physical function gradually declines, especially when left unattended. We often engage less in
Dual tasking
Not good at dual tasking? Stop EVERYTHING you’re doing and read this article!  What is dual tasking? One’s
Dual tasking
Not good at dual tasking? Stop EVERYTHING you’re doing and read this article!  What is dual tasking? One’s
Protein Intake for Older Adults
What do bodybuilders and older adults have in common?  …. You’re waiting for the punchline…but the answer is
Protein Intake for Older Adults
What do bodybuilders and older adults have in common?  …. You’re waiting for the punchline…but the answer is
Coming Back After COVID-19
A topic unfortunately still close to our everyday lives… COVID.  At this point in time, most people have
Coming Back After COVID-19
A topic unfortunately still close to our everyday lives… COVID.  At this point in time, most people have
Ankle Sprains
So you’ve just rolled your ankle and you’re wondering why your ankle is so sore, how to treat
Ankle Sprains
So you’ve just rolled your ankle and you’re wondering why your ankle is so sore, how to treat
‘Step forward’ - Exercise and Foot Osteoarthritis
A great way to start yet another article about osteoarthritis (OA) is to revisit its definition! OA describes
‘Step forward’ - Exercise and Foot Osteoarthritis
A great way to start yet another article about osteoarthritis (OA) is to revisit its definition! OA describes
Getting a Grip of Hand Osteoarthritis
Oliver Halliday Physiotherapist Oliver is a Be Mobile Physiotherapist who is an expert in at-home exercise for those
Getting a Grip of Hand Osteoarthritis
Oliver Halliday Physiotherapist Oliver is a Be Mobile Physiotherapist who is an expert in at-home exercise for those
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Light at the end of the tunnel…
Do you go through each day frustrated by pain, tingling, or numbness in your hand and wrist? Perhaps
Light at the end of the tunnel…
Do you go through each day frustrated by pain, tingling, or numbness in your hand and wrist? Perhaps
Sleep
When it comes to good health, there are some key pillars that everyone agrees upon: Sufficient exercise Maintaining
Sleep
When it comes to good health, there are some key pillars that everyone agrees upon: Sufficient exercise Maintaining
What is Diabetes?
It’s likely you’ve heard of the condition diabetes mellitus (DM). It’s also likely you know someone with diabetes,
What is Diabetes?
It’s likely you’ve heard of the condition diabetes mellitus (DM). It’s also likely you know someone with diabetes,