Read useful resources here...

We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
Coming Back After COVID-19
A topic unfortunately still close to our everyday lives… COVID.  At this point in time, most people have
Coming Back After COVID-19
A topic unfortunately still close to our everyday lives… COVID.  At this point in time, most people have
Ankle Sprains
So you’ve just rolled your ankle and you’re wondering why your ankle is so sore, how to treat
Ankle Sprains
So you’ve just rolled your ankle and you’re wondering why your ankle is so sore, how to treat
‘Step forward’ - Exercise and Foot Osteoarthritis
A great way to start yet another article about osteoarthritis (OA) is to revisit its definition! OA describes
‘Step forward’ - Exercise and Foot Osteoarthritis
A great way to start yet another article about osteoarthritis (OA) is to revisit its definition! OA describes
Getting a Grip of Hand Osteoarthritis
As humans, our hands are incredibly important. They provide us with dexterity in a range of tasks. From
Getting a Grip of Hand Osteoarthritis
As humans, our hands are incredibly important. They provide us with dexterity in a range of tasks. From
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Light at the end of the tunnel…
Do you go through each day frustrated by pain, tingling, or numbness in your hand and wrist? Perhaps
Light at the end of the tunnel…
Do you go through each day frustrated by pain, tingling, or numbness in your hand and wrist? Perhaps
Sleep
When it comes to good health, there are some key pillars that everyone agrees upon: Sufficient exercise Maintaining
Sleep
When it comes to good health, there are some key pillars that everyone agrees upon: Sufficient exercise Maintaining
What is Diabetes?
It’s likely you’ve heard of the condition diabetes mellitus (DM). It’s also likely you know someone with diabetes,
What is Diabetes?
It’s likely you’ve heard of the condition diabetes mellitus (DM). It’s also likely you know someone with diabetes,
What is COPD?
If you, or someone you know, has difficulty breathing, you may have heard the term Chronic Obstructive Pulmonary
What is COPD?
If you, or someone you know, has difficulty breathing, you may have heard the term Chronic Obstructive Pulmonary
A Physio’s Guide to Swimming with Shoulder Pain
Whether it is in the local aquatic centre, on the beaches of Tahiti or in the cold Winter
A Physio’s Guide to Swimming with Shoulder Pain
Whether it is in the local aquatic centre, on the beaches of Tahiti or in the cold Winter
Healthy Habits 101
What is a habit? Think of something you do everyday, let’s take brushing your teeth. Now ask yourself
Healthy Habits 101
What is a habit? Think of something you do everyday, let’s take brushing your teeth. Now ask yourself
Achilles Tendinopathy
Do you experience heel pain when exercising or when you first get up in the morning? Let’s take
Achilles Tendinopathy
Do you experience heel pain when exercising or when you first get up in the morning? Let’s take
What are muscle cramps?
A muscle cramp is a sudden, involuntary, painful contraction of a muscle. They are usually self-extinguishing within seconds
What are muscle cramps?
A muscle cramp is a sudden, involuntary, painful contraction of a muscle. They are usually self-extinguishing within seconds
What is pain?
Pain is a very important evolutionary mechanism. It has evolved over millions of years to protect us, and
What is pain?
Pain is a very important evolutionary mechanism. It has evolved over millions of years to protect us, and