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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is
Kettlebell Training
Kettlebell? No. It’s nothing to do with boiling water. (Although, on that note, I’m going to grab a
Kettlebell Training
Kettlebell? No. It’s nothing to do with boiling water. (Although, on that note, I’m going to grab a
1RM Living
Let’s paint out a scenario. You’re at home, as always everyone in the house that week has seemingly
1RM Living
Let’s paint out a scenario. You’re at home, as always everyone in the house that week has seemingly
5 Ways to Stick to Exercise in the Long Run
If you find yourself more often than not, starting an exercise program, going really well for two or
5 Ways to Stick to Exercise in the Long Run
If you find yourself more often than not, starting an exercise program, going really well for two or
5 Myths About Weight Training As You Age
The Greeks told a vast collection of wondrous myths which served as stories to learn, entertain and explain
5 Myths About Weight Training As You Age
The Greeks told a vast collection of wondrous myths which served as stories to learn, entertain and explain
Why You Should Be Lifting Weights As You Get Older
Lifting weights has long been associated with big football players, steroid fuelled gym junkies and Arnold Schwarzenegger. However
Why You Should Be Lifting Weights As You Get Older
Lifting weights has long been associated with big football players, steroid fuelled gym junkies and Arnold Schwarzenegger. However