Read useful resources here...

We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
How to manage and prevent back pain?
Back pain is extremely common. In fact, about 75-84% of people worldwide will experience back pain at some
How to manage and prevent back pain?
Back pain is extremely common. In fact, about 75-84% of people worldwide will experience back pain at some
Shoulder Pain
Have you ever considered which of the joints in your body is the most important? It’s a difficult question…
Shoulder Pain
Have you ever considered which of the joints in your body is the most important? It’s a difficult question…
Plantar Fasciopathy
What is it? Pain in the sole of the foot can be caused by various issues, within and
Plantar Fasciopathy
What is it? Pain in the sole of the foot can be caused by various issues, within and
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
New Pain During Exercise
Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and
A Physio’s Guide to Swimming with Shoulder Pain
Whether it is in the local aquatic centre, on the beaches of Tahiti or in the cold Winter
A Physio’s Guide to Swimming with Shoulder Pain
Whether it is in the local aquatic centre, on the beaches of Tahiti or in the cold Winter
Achilles Tendinopathy
Do you experience heel pain when exercising or when you first get up in the morning? Let’s take
Achilles Tendinopathy
Do you experience heel pain when exercising or when you first get up in the morning? Let’s take
What is pain?
Pain is a very important evolutionary mechanism. It has evolved over millions of years to protect us, and
What is pain?
Pain is a very important evolutionary mechanism. It has evolved over millions of years to protect us, and
Neck Pain
What is it? Neck pain is a real pain in the neck…. Ba doom Tsh! But seriously, although
Neck Pain
What is it? Neck pain is a real pain in the neck…. Ba doom Tsh! But seriously, although
What is Tennis Elbow?
What is it? “Tennis elbow” is the common name given to pain on the outside of the elbow.
What is Tennis Elbow?
What is it? “Tennis elbow” is the common name given to pain on the outside of the elbow.
Greater Trochanteric Pain Syndrome
What is it? Greater trochanteric pain syndrome (GTPS) is a common complaint amongst our community. This is not
Greater Trochanteric Pain Syndrome
What is it? Greater trochanteric pain syndrome (GTPS) is a common complaint amongst our community. This is not