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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.

Osteoporosis

osteoporosis Aug 09, 2021

Did you know that nearly 1 million Australian’s suffer from osteoporosis? That’s about 4% of the population (AIHW 2020). Osteoporosis is a major health concern for many members of the Be Mobile Community. Since osteoporosis is most prevalent in older adults (particularly women) helping our clients improve their bone density is one of our big goals! However, many people with osteoporosis are concerned about exercise, especially resistance training for fear...

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Stress and bones... the good and the bad

osteoporosis Jan 22, 2020

Stress is the body’s way of responding to demand on pressures.

It’s a normal part of life and is a healthy reaction that helps us cope with life’s challenges. However, too much stress, or prolonged stress can affect our physical and mental health.

Cortisol is a hormone, which is mainly released at times of stress and has many important functions in your body such as increasing glucose metabolism, controlling blood pressure and inflammation. Cortisol...

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