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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.

5 Myths About Weight Training As You Age

weight training Apr 25, 2019

The Greeks told a vast collection of wondrous myths which served as stories to learn, entertain and explain the world around them. Unfortunately many myths have crept into the health and fitness industry, confusing people about exercise and how to achieve a healthy lifestyle.

Weight training is one of the most powerful medicines we have to combat sickness and aging however there are a lot of myths out there which can discourage people from starting or stop people from...

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Why You Should Be Lifting Weights As You Get Older

weight training Apr 17, 2019

Lifting weights has long been associated with big football players, steroid fuelled gym junkies and Arnold Schwarzenegger. However there is a growing movement backed by a solid chunk of scientific evidence which is pushing for more strength training in older adults. Before we go on, if you have doubt about either the safety or validity of lifting weights in older age, have a read of my previous article .

 

Health Benefits

Firstly, let me briefly tell you...

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