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Sleep

exercise sleep Oct 05, 2021

When it comes to good health, there are some key pillars that everyone agrees upon:

  1. Sufficient exercise
  2. Maintaining a healthy body weight
  3. A nutritious diet

But oftentimes, even people who tick these boxes can neglect one of the most significant factors affecting our health: Sleep. 

Part of the reason for this is that sleep is often seen as a simple, passive activity to recuperate for our waking lives. However, this is not the case! Science is beginning to...

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