Whether it is in the local aquatic centre, on the beaches of Tahiti or in the cold Winter water of Sydney beaches, swimming is great! However, there are a few things sometimes associated with swimming that are not so great – one of those being shoulder pain. Whether you have a history of shoulder pain, or simply want to avoid any complications in your return to swimming, we hope the below programs can provide you a bit of a guide through these potential obstacles.
What are the benefits of swimming?
Have you ever considered which of the joints in your body is the most important?
It’s a difficult question… but if I had to answer, the humble shoulder would be right up there. Why’s that? Well consider what life would be like if you couldn’t move your arms at all and they were simply stuck by your sides. Being able to move our hands to manipulate objects, bring food to our mouth, or to communicate are very important abilities for humans.
Where does most of that movement come from? The shoulder!
The shoulder is one of the most mobile joints in our body. We can reach right up over our head, behind our back and out in front. When we don’t have any shoulder problems, it can be easy to take for granted just how much we use them. Unfortunately, many people over 50 experience shoulder problems that limit their ability to do daily tasks, the things they love and exercise.
Now there are many different causes of shoulder pain like rotator cuff problems,...