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'Use it or Lose it!' - A look at Sarcopenia
Dec 20, 2021
It’s a saying that has become cliché, but it is one that provides a useful mantra for those of us getting older. Many good things accompany the ageing process - wisdom resulting from decades of life experience, less back, neck and face pain, less sweat and even increased sexual satisfaction! (1, 3, 4) But there are certainly undesirable changes too. As physiotherapists, one of the most pertinent of these changes is the loss of muscle mass that often comes...