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Healthy Habits 101

habits Sep 01, 2021

What is a habit?

Think of something you do everyday, let’s take brushing your teeth. Now ask yourself this, do you brush your teeth because you are super motivated to improve your dental health?

The answer is likely no. It is more likely you brush your teeth out of habit, something that has been drilled into you as a child. So put simply, a habit is a behaviour that has been repeated enough to become automatic. Now small habits can make a big difference. Just...

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