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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.

New Pain During Exercise

exercise pain Nov 07, 2021

Experiencing a sudden increase in pain during exercise is incredibly frustrating, especially when there’s no obvious explanation, and even more so when things have seemingly been going really well!

Over a long enough time frame, we will all likely experience an episode of unfamiliar pain. In fact, pain is a normal part of life that protects us from real or potential danger. Whilst it’s common to have pain as a result of an injury, it’s vital to...

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Let's go walk about!

exercise walking Oct 22, 2021

Walking is a great way to see the world and a wonderful way to exercise. It can be done socially, as a mode of travel and you can really get a good sweat up if you push it hard enough. As a form of aerobic exercise, walking can be great for improving cardiovascular health, brain health and can even help with improving function and symptoms with many painful conditions such as back pain and osteoarthritis of the hip and knee.

Another great aspect about walking is...

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Sleep

exercise sleep Oct 05, 2021

When it comes to good health, there are some key pillars that everyone agrees upon:

  1. Sufficient exercise
  2. Maintaining a healthy body weight
  3. A nutritious diet

But oftentimes, even people who tick these boxes can neglect one of the most significant factors affecting our health: Sleep. 

Part of the reason for this is that sleep is often seen as a simple, passive activity to recuperate for our waking lives. However, this is not the case! Science is beginning to...

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