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Coming Back After COVID-19

A topic unfortunately still close to our everyday lives… COVID. 

At this point in time, most people have either experienced COVID themselves or have had someone they know that has experienced COVID. But a question asked is how to get back to exercise post COVID? It may be feeling more difficult to do your regular exercise routine or get moving again after a period of isolation and illness. 

COVID-19 is a respiratory disease and can cause severe...

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