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Get Fit And Strong From Home Even If You Haven’t Exercised In Years

Discover the #1 exercise over 55’s can do right now to get you started on your way back to doing the things you love, without fear of aggravating painful conditions or old injuries.

Plus, we’ll show you how to unlock endless motivation so you stay on track to building the fitness you really want, even if you’ve failed in the past.

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Get the FREE Exercise Videos

Here’s What You Get


Discover the truth of why anyone 55 and over can get fitter, stronger, have less pain, AND get back to doing the things they’ve missed out on… even if you have prior injuries or current pain.

We dispel the myths about exercise for individuals age 55+ that might just be what’s been holding you back from experiencing life like you did 10, 20, or even 30 years ago.


Learn the key strength movement everyone 55+ should be doing.

Plus, the biggest mistake almost everyone is guilty of that can actually be making you weaker and stopping you from achieving the level of fitness you’re looking for.

We’ll even show you how to adjust this movement around any aches, pains, or conditions you may have.


We put together the education you learned in video 1 and the movements you practiced in video 2 as you follow along to do an entire 20 minute workout.

You’ll see just how easy it is to start exercising from home, even if you don’t own a piece of workout equipment.

After finishing this video series, staying motivated will never be a problem again.

Inside this FREE Fitness Video Series you’ll discover…

  • Popular myths touted by doctors, pharmacists and fitness professionals that keep you from getting active and staying independent as you get older...
  • What never to do when your exercise routine causes you pain or discomfort...
  • Worried about injuring yourself? Our 3-Step, physio-approved, method is the safest way to get fitter and stronger...  
  • Forget expensive gym equipment! How to increase strength and fitness using regular items you’ll find lying around the house that work just as good…
  • Short on time? Discover a workout system that lets you get fit and strong, while fitting seamlessly around your life (even if you have travel plans)...
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Thousands Have Already Joined Us for this FREE Fitness Video Series. Here’s What They’re Saying...

“I was worried I would make my hip pain worse…”

“I was suffering from sore knees and an aching hip which kept me up at night. I was worried that exercising would make it worse. I was losing my motivation to exercise but still had aspirations to hike bush and mountain trails. I have been able to follow the sessions and I have noticed physical improvements. I am sleeping better and pain-free. It has also changed my mental outlook. I am proud to have found a new positive lifestyle!”

Jayn I.

“I now have less neck problems…”

“At the age of 59, I’d known for a couple of years I really needed to do something to get my strength and mobility back. After sitting on my butt all day at work I wasn’t as fit, strong or mobile as I used to be. I also had problems from an old whiplash injury. Be Mobile’s exercises are extremely beneficial and fun! I now have less neck problems. I have better balance and everyday tasks like gardening and carrying the shopping feel easier.”

Cindy C.

“I’ve never been good at sticking to a fitness regime…”

“I’ve never been good at sticking to a regular fitness regime. I need someone to give me a push.The only exercise I was doing was walking the dog and I knew I needed to do something positive. I received an offer for Be Mobile’s FREE video series. I was hooked! I now do 3 strength workouts a week, a minimum of 2 cardio workouts plus my daily walks. I can honestly say Be Mobile has changed my life!”

Lisa S.

Meet the Founder of Be Mobile Physiotherapy

Hi, I’m Mitch de Mestre, registered physiotherapist and Founder of Be Mobile Physiotherapy.

For over 18 years, I’ve helped thousands of patients regain confidence to get active, without fear of aches, pains or stiffness.

I’m giving you this FREE Exercise Video Series - designed, exclusively for those 55+, who want to take control of their bodies and start moving like they used to...10, 20, even 30 years ago! 

It’s yours to complete in your own home, at your own pace, without spending a cent on gym equipment.

Get the FREE Video Series

Who Are Be Mobile Physiotherapy?

With decades of combined experience helping 55+ adults overcome loss of movement and pain, our expert physios know how to get you fitter, stronger and healthier. It’s NOT through rest or ‘taking it easy’. It’s through safe, regular exercise.

Trouble is, sticking to a consistent workout routine isn’t always easy. Especially if it’s been a while since you last worked out...or if you’re dealing with painful conditions like osteoarthritis, plantar fasciitis or osteoporosis. 

As certified physiotherapists, we developed this FREE Exercise Video Series specifically to meet your needs.

In this FREE Exercise Video Series, we’ll guide you to build strength and fitness, by exercising around aches and pains. Now, you can workout with confidence thanks to this tailor-made routine.

I'm Ready, Send Me the Exercise Videos!

“Exercise was something I last attempted in the 1980s. Now, I have strength, flexibility & stamina!”

“After several surgeries - knee replacement and joint fusions in both feet - exercise was something I last attempted in the 1980s! 

I used to struggle to walk more than 4,000 steps a day. Now, I have strength, flexibility and stamina.

If you’ve lost confidence in your body and ability to perform normal functions, like getting up and down from the floor...lifting shopping bags and other everyday tasks - this truly can be life-changing!” 

Judy A

Ready to Regain Confidence In Your Body So You Can Do More Of What Makes You Happy With The People You Love?

This Video Series Is Your First Step.

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