Welcome to our Free 55+ Video Series...

3 Steps to Strength

3 Steps to Strength

**Video 1: Learn why building muscle and strength is vital to avoid sarcopenia and maximise your quality of life (Available now).**

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**Video 2: Get simple, practical tips to make yourself an exerciser with the help of our member Deb (Available now).**

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**Video 3: Take the first step on your exercise journey with a free at-home strength workout (Available now).**

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SIGN UP FOR THE 8 WEEK PROGRAM

**Video 1: Learn why building muscle strength is vital to avoid sarcopaenia and maximise your quality of life (Available now).**

Take me to Video 1

**Video 2: Get simple, practical tips to make yourself an exerciser with the help of our member Deb (Available now).**

Take me to Video 2

**Video 3: Take the first step on your exercise journey with a free at-home strength workout (Available now).**

Take me to Video 3

SIGN UP FOR THE 8 WEEK PROGRAM

Step 1: Learn about Sarcopenia & Muscle Loss 55+

Our Physiotherapist Ollie explains what Sarcopenia is, why it's vital for you to know about, and what you can do to stop it...

Step 2: Become an Exerciser

With the help of Deb, one of our long term Members, Ollie and Jack give you simple, actionable tips to become an exerciser.

Step 3: Get Started with our Free Strength Workout

Okay, you've heard why strength is vital and how to make exercise an automatic habit. Now it's time to take the first step...

Ready to Take the Next Step?

You've already started down the road towards improved strength, independence and quality of life. The expert physiotherapy team at Be Mobile are here to support you on your journey.

For a limited time, take advantage of our EOFY Sale on our signature 8 Week Fit and Strong Program.

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Enrol in The 8 Week Fit and Strong Program Today

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Was the workout something you could do regularly?

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