Get Fit & Strong at Home 

8 week At-Home 'Fit & Strong' Program

Our signature online program will help you gain strength, reduce pain and build confidence in your body all from the comfort of your own home, and all you need is some basic objects from around the home.

Over the course of the 8 weeks we will gradually increase not only how much exercise you do, but also how hard you are working, so that by the end of the 8 weeks you will not only have cemented a long term exercise habit but you will doing it at an appropriate intensity to get the strength and fitness transformation you are after.

**Registration for our February 2021 8 week At-Home 'Fit & Strong' Program has now closed. Click the button below to go on the notification list for when we announce our next program dates

CLICK HERE TO GO ON THE NOTIFICATION LIST
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