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Fit & Strong
40% Discount
Our 8 week signature online program will help you gain strength, reduce pain and build confidence in your body
BONUS 12 months access
BONUS Physio support & Community Access
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- Can I do this program from any country or location?
- Yes you can! We have specifically designed this program to cater for anyone - no matter where you live in the world. In fact - we have an amazing global community with people from over 15 different countries at this stage. All workouts can be done at the time of day that best suits you - no matter your time zone
- What equipment do I need?
- All you need will be some basic objects that can easily be found around the house (e.g. bag, books, bottles etc.) In the program we show you what you can use. However, if you do have some dumbbells, kettlebells or other weights then great! We will also show you how you can incorporate those, but these are not essential.
- How many times per week will I work out?
- This will depend on your current fitness level and goals. The program is designed to help establish a long term and sustainable habit. We ease you into it over the first 2 weeks to help you acclimatise to your new movements. As the program progresses you will have the opportunity to complete anywhere from 2-3 strength training sessions per week and then additional cardio and balance workouts on top of this as desirable. However, even with just the minimum 2 structured strength training sessions a week you can achieve excellent improvement in strength, fitness and mobility.
- How long is each workout?
- Most of the program workouts are 25-30 minutes, so are really manageable to fit into your daily routine. We want to make this a long-term habit. However, as you progress through the program you will have the opportunity to increase how long these sessions are as you get fitter and stronger (if you desire).
- Can I do the workouts at a time that suits me or are they 'live'?
- Yes, you can do the workouts at the time that works best for you! They are NOT 'live' workouts where you have to turn up at a specific time on a specific day. Our purpose built website platform houses all the workouts and educational videos for the 8 week program. We release the content 1 week at a time to help you stay on track and focused. This format works best for allowing us to design a program to help you get the actual strength and fitness results you are after. Whilst also allowing you to do the workouts at a time that best suits you. The program has been specifically planned in advance and progresses not only how much exercise you are doing but also how hard you are doing it. So by the end of the 8 weeks you will not only have cemented a long term habit but will be exercising at an intensity high enough to achieve the results you are after. Within our private 8 week community there will be plenty of live interaction including our live Be Mobile Shows to help keep the motivation high and to answer any obstacles or questions that come up along the way.
- What happens if illness or another life matter crops up?
- We are there for you! The program has been set up so that you can work through it step-by-step in your own time, but following our structure each week. We will be there to provide support, keep the motivation high and help you overcome any obstacles that crop up. However we understand that sometimes life can get in the way and so as a special bonus have granted you 12 months access to your 8 week Program Portal so you can pick up right where you left off, if something was to get in the way.
Included in this 8 week program is:
- The full 8 week At-Home 'Fit & Strong' Program and training portal which takes you through all the workouts and education modules included in the program.
- BONUS 12 months access to the program website portal so you can access your comprehensive collection of workouts and tutorials long term.
- BONUS 2 months access to the Be Mobile Membership Private Community to help keep you motivated and on track (Here you will also have email access to our team of physio coaches to answer any questions or obstacles that may crop up.) Our previous participants have said that this group alone is worth more than the cost of the whole program!
- BONUS Physio Coaching & Support - Personalised check-in emails from our physio team at key points throughout the program. We will ask you to update us on your progress and use our expertise in exercise for those over 55 to help you keep on track and succeed.
- Follow-along workouts clearly laid out for each week of the 8 week program (with 2 physiotherapists on the screen so you can choose the variation that suits your ability)
- Movement education covering the key movements involved in the workouts so you can ensure you know how to do them correctly and what adjustments you can make around any aches and pains
Plus... BONUS access to the Physio Support Page :
With over 40 bonus trainings inside ;
- Floor Mobility tutorial
- Knee and Hip pain tutorial
- Shoulder pain tutorial
- Back pain tutorial
- Neck pain tutorial
- Osteoarthritis education
- Osteoporosis education
- Sarcopenia education
- How to form exercise habits
- And much more...
A Total Value of $1060! - Right Now You Can Enrol For Just $297
I understand that the 8 week At-Home 'Fit & Strong' Program is backed by your 30-day 100% money back guarantee so I have no risk... And everything (including strength and fitness) to gain!
Have a question about the 8 week program not answered below?
We have a very supportive team who will happily answer any questions or concerns you might have.
You can email us on: info@bemobilephysio.com.au