In-home balance and strength exercises are one of the most effective ways to prevent falls and help maintain independence at home and in the community.
► Is your balance or strength not as good as it used to be?
► Do you have less confidence with walking?
► Have you had a recent fall or are fearful of falling?
► Are you recovering from illness, injury or an operation?
► Do you want to maintain your independence at home and in your community?
Our mobile in-home service is where Be Mobile all began! As physiotherapists passionate about empowering over 55’s we realise that it is sometimes difficult or not practical for our less mobile clients to get out and about. So we bring the physio to them!
We want all of our community to have access to physiotherapy supervised exercise and rehabilitation and so we created our in-home balance and strength program - The Be Mobile Physio Program.
Our studio and team hub is based at Elanora Heights on the Northern Beaches of Sydney.
Our mobile physiotherapy in-home service currently covers the Northern Beaches and North Shore of Sydney.
As we age, a decline in balance and strength can lead to an increase risk of falls. Each year 1 in 3 people aged over 65 and 1 in 2 people aged over 80 fall. Such falls can lead to injuries, decreased confidence and loss of independence.
Research shows that balance and strength exercises, when performed in the home, are one of the most effective ways to prevent falls and help maintain independence at home and in the community.
"The Be Mobile Physio Program has been designed to teach and progress you through a series of balance and strength exercises to help regain your confidence, decrease your risk of falling and maximise your mobility."
► A one-on-one service that is delivered to you in your own home by one of our expert physiotherapists. It is delivered over an 8 session program, with further ongoing options available to suit your goals.
► A personalised balance and strength program that is tailored to your unique needs, based on a thorough assessment and evaluation.
► Our signature Be Mobile Exercise Booklet, with individually selected exercises, just for you.
► A program aimed at maintaining your independence that has been written and developed by our team of passionate physiotherapists who are experts with older adults.
► We come to your home, bringing all the necessary tools and equipment with us.
► We go through a thorough assessment to determine your needs, then get started!
► We progress you through your individual exercise program, tailored to your ability.
► We provide you with our signature Be Mobile Exercise Booklet, which includes step-by-step instructions and pictures for each exercise, selected for you individually by your physiotherapist.
► We come back at the next convenient time to continue to build your confidence!
"At the end of the program you will have better balance and strength, a decreased risk of falling, increased confidence and a re-energised lease on life!"
We are passionate physiotherapists who work exclusively with older adults. We know what makes them tick, how best to motivate them and most importantly how to make it fun and engaging.
We pride ourselves on delivering a meaningful experience that goes beyond just the exercises. We have a modern and upbeat approach. We stay up to date with research, to ensure we are always providing the highest value evidence-based care.
► Maintain your independence at home and in the community.
► Improve your balance and strength to get you moving better.
► Regain your lost confidence and feel energised again!
We work under a variety of schemes and closely with a number of providers which means your sessions may even be fully or partially funded.
► Home Care Packages - We can work with any Aged Care Provider. So if you would like our physiotherapy service delivered as part of your Home Care Package budget then give us a call and we can reach out to your package provider to tee things up.
► NDIS - We are an NDIS registered provider which means you could use some of your NDIS funds on our physiotherapy service.
► DVA - DVA Health Cards (Gold and White) are accepted as payment upon a GP referral.
► Private Health Insurance - Rebates for physiotherapy are available under your private health insurance extras cover.
► CDM / EPC referral from GP - You may be eligible for up to 5 partially rebated sessions under the Medicare Chronic Disease Management Plan.