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Protein Intake for Older Adults

What do bodybuilders and older adults have in common? 

….

You’re waiting for the punchline…but the answer is actually that they both need adequate protein intake. You have more in common with Arnie than you think!

 Protein is essential to the body for every day function. One of the major threats to independence in older adults is the loss of muscle mass, strength and function that progressively occurs with ageing (also known as sarcopenia...

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